The Method
Where Modern Biophysics meets the Ancient Norse Seiðr(Magic/Shamanism).
We've been taught to treat everything separately—gym for the body, therapy for the mind, church for the soul. But honestly? That's fragmenting us. The truth I've found in my own journey is that it's all one system. You are a bio-spiritual being.
It All Comes Down to Voltage
I'm realizing more and more that your ability to walk your path, hear your intuition, and actually do the thing you were put here to do isn't just about "willpower." It's biology.
Think of your body like a battery. If the voltage is low, the signal is weak. You get static. You get confusion. But when we charge that biological battery up? That's when the magic happens.
My ancestors had a word for this: Megin. It means your main strength, your power. It's the vital force you need to shape your own destiny.
⚡ Megin (The Ancient View)
This isn't just physical strength. It's your spiritual capital. It's the juice you have in the tank to actually effect change in your life.
🔋 Voltage (The Science View)
Your cells operate on electricity. When you're at -50mV, you're regenerating. When you drop below that? That's when pain, fatigue, and brain fog set in.
✨ The Connection
We build the Voltage so you can hold the Megin. We fix the biology so the spirit has a clear vessel to work through.
The 5 Pillars
This isn't just a list of chores. These are the tools we use to plug the energy leaks and charge the battery.
1. Deep Breathing
Fueling the Fire. Most of us are starving for air and don't even know it. We use nasal breathing to open the airway and flood the system with the fuel it needs to burn clean.
2. Deep Nutrition
The Charge. Food is information. We eat real, ancestral, seasonal food—electron donors—that actually charges your battery instead of draining it.
3. Playful Movement
The Flow. We gotta get out of the robotic gym mindset. We move to play. We move to unstick the fascia and generate that piezoelectric charge that wakes up the whole system.
4. Nature Connection
The Grounding. We are designed to run on the Earth's field. By getting outside and literally grounding to the earth, we dump the inflammation and tune back into the natural rhythm.
5. Deep Sleep
The Reset. This is where we take out the trash. Deep sleep cleans the brain so you can wake up clear, charged, and ready to receive.
The Container
"I don't heal you. I hold the space so you can heal yourself."
The Science: Entrainment
There's a principle in physics called the "Strong Oscillator." Basically, a strong, steady rhythm will pull a chaotic rhythm into sync.
That's what I'm doing right now. By regulating my own nervous system and holding a state of high Heart Coherence, I create a field that allows your body to finally feel safe enough to let go.
The Tradition: Seiðr
This is the modern way of explaining what the Norse Seiðmaðr (practitioner) has always done.
- 🔮 The Warding Song (Varðlokkur): My coherent field creates a boundary. It keeps the noise out so you can hear your own soul.
- 🔮 The Staff (Seiðstafr): I act as the ground. When the energy gets intense, I anchor it so you don't have to carry it all alone.
Ready to Walk the Path?
Here are two ways we can do this work together.
Root-2-Nature Journeys
The Classroom. If you're ready to build that foundation and integrate the 5 Pillars, this is where we do the daily work.
- Learn the Method: Courses on Breath, Nutrition, Movement, and more.
- Get Focused Together: We learn better together. Come hang with people who are focused.
- Live Guidance: Hop on calls with me to work through what's coming up for you.
- Build Your Megin: Consistent practice creates massive power.
Heart Coherence Session
The Deep Dive. Sometimes you need a dedicated space to clear the blocks and get unstuck.
- Release the Trauma: Safely discharge the grief, freeze, and heaviness holding you back.
- Get Held: Let my nervous system do the heavy lifting so yours can rest.
- Soul Retrieval: We use the old ways to call those lost parts of yourself back home.
- Get Clear: Drop out of the head and into the heart to find your answers.