On the surface, my life was on track. 

With a Master's in Kinesiology and a career in sports medicine, I was doing everything I was "supposed" to do. 

But beneath it all, my body was screaming...

I was battling chronic gut pain, constant fatigue, and a deep sense of aimlessness. The conventional path was making me sick, and the medical system offered no real answers.

Hitting rock bottom was the catalyst I needed. 

I walked away from that life and turned to the Earth for guidance. What followed was a multi-year pilgrimage of reconnection. I worked on regenerative farms in places like Brazil, put my hands in the soil, and spent months living in the wild, allowing its rhythms to recalibrate my entire being.

In that journey, I didn't just heal my body; I was given my mission during a four-day solo vision fast. 

I learned that the path back to our power and purpose is not found in our heads, but is rooted in the body and its connection to nature. 

My story became the map I now use to guide others on their own journey home to themselves.

The chronic pain, the exhaustion, the creative blocks, the judgment you feel toward yourself and others—these are not mental problems. They are symptoms of a body that has been disconnected from its own nature. They are signs of a nervous system that is stuck in survival mode.

To truly step into your power, you don't need more information. You need a solid foundation. You need to come home to your body.

This container is more than just coaching; it is a guided journey of reconnection. It is a path out of your head and into the somatic wisdom of your body. 

Over three months, we will work together to clear away the static, build a deep-rooted foundation of wellness, and unlock the energy you need to finally embody the man you know you are meant to be.

This is where we move beyond theory and into tangible, lived experience. We will focus on:

• Reclaiming Your Physical Vitality: We will transform your relationship with movement from one of "painful exhaustion" and obligation to one of "playful movement" and adventure. We will rekindle your passion for physical activity, not as a way to punish your body, but as a way to experience joy and feel truly alive in it.

• Mastering Deep Nutrition as Self-Love: Go from feeling exhausted and in pain to learning the art of nourishing yourself with confidence and love. I will guide you to understand the right foods for your body and how to prepare them in a way that feels like a gourmet, loving act. This isn't about restrictive dieting; it's about the profound satisfaction of feeding yourself and your family with intention and care.

• Unlocking Your Emotional & Creative Power: For too long, you may have believed you're "not a creative person." I will help you get out of the trap of analyzing your emotions and into the practice of simply being with them. This uncomfortable, essential practice is the key. It allows you to channel stuck emotional energy into its rightful expression: creativity, poetry, movement, and powerful insights.

• Deepening Your Relationship with Yourself & Others: So much of "the work" can stay mental. This journey is about somatic embodiment. Through these practices, we will help the judgments you hold against yourself and others fall away, creating space for deeper intimacy, compassion, and a friendship with yourself that is rooted in trust and understanding.

🔥 Lifetime access to my current and future online courses and workshops.

🌊 A Personalized movement prescription to get you moving and feeling your best ASAP. Working as an athletic trainer doing physical therapy with hundreds of athletes and workers, I learned that every person is different in their needs for physical movement. That’s why I’m offering two bonus 1-on-1 call to assess, guide, and prescribe you the best movement practices that will support you along your journey. 

⛰️ A Human Design Guidance Session with Marena Seidel to help you understand how you're specifically designed to operate and be well in this life. You have a unique energetic blueprint and when you create a life according to that blueprint, you will begin to experience flow in all areas of your life including your health and wellness.

🌬️ Personalized wellness package sent by mail. After our first two sessions I’ll send out a wellness package that includes specifically curated books, journals, and a couple other surprises to keep you inspired and motivated to keep going every day.

🌳 Free access to the premium Ate: Mindfulness Food Journal app where I’ll be able to see your food journey and offer real-time feedback and support as needed. This app is a game changer for better understanding what foods serve you best. Together we’ll build a custom journey within the app to best accomplish your goals.